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Get Younger Now!
Extend your life with mind-body wellness

For Baby-Boomers and others, tired of the normal boring exercise routines, wanting not only to prevent the typical degeneration of the body and mind as they get older, but to reverse already existing degeneration. In this way, creating a youthful, healthy and happy life for years to come, far beyond that normally expected.

Fit-150 provides workshops and classes on this new revolutionary Mind-Body fitness training.

Learn the secret ingredients to a youthful-long life! Our Fit-150 program does this in a fun and enjoyable fitness routine which optimizes your health now so you can enjoy greater health and more adventures as you embrace, the next “Two Thirds” of your life!

 

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Rejuvenate Yourself!
Reset your metabolism for weight loss and diabetes control

Do you have daily health challenges with weight loss, diabetes, blood sugar, or cholesterol issues?

You may have metabolic imbalances that are obstacles to creating a fuller and healthier life.

Did you know that it is possible to let your mind tell your body how and when to change?

Through simple, effective exercises and guided visualizations, our mind-body fitness program can help you reset your metabolism to a healthy balanced state. When reset, not only can you lose weight, but you can balance your blood sugar, cholesterol, blood pressure, and more!

This holistic program was developed by a Qigong Master Dr. Dongxun Zhang, who has training in both eastern and western medicines. He has won many awards for his clinical and medical research in the U.S. and China.

To discover more, click on: Weight Loss or Diabetes.

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We have distilled some of Dr.Zhang's Fit-150® techniques into short exercises you can practice at home. Take a moment and subscribe.
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Daily Focused Intention

About Dr. Zhang

Dr. Zhang's short biography

Our Founder, Dr. Zhang

As a Ph.D in comparative medicine, a former Director of the International Association of Integrated Medicine, Qi Gong Master, Tai Chi Master and recipient of the distinguished Yellow Emperor award for advancements in Chinese Medicine, Dr. Don Zhang has spent years distilling this trove of information into Fit-150®.

Read more: About Dr. Zhang

What People Are Saying

Stepping on a scale to get weighedReviews from our weight loss and diabetes students

“I’ve dropped two sizes.” - F. A., Phoenix, AZ

"I now have diabetic control of blood sugar and my doctor has reduced and even eliminated some of my medication! Three weeks after beginning FIT-150®!” - W.W. Fairfield, IA

Read more: What People Are Saying

Theory of Intended Evolution

The theory of Intended Evolution

The Power of "Intention"

From his own study and discovery, Dr. Zhang believes that the evolution of life is made up of two parts: firstly, natural selection and outside pressure and secondly, "Intention” and internal drive. To use a very simple example:  two children are brought to a swimming coach for lessons.

Read more: Theory of Intended Evolution

Health and Longevity

Live longer and feel healthier

Live Longer and Feel Healthier

As we get older we can find that many of the stresses of modern life can wear us down both physically and mentally. Today the world is faced with many health problems. Cancer, heart disease, strokes and respiratory diseases are among the main causes of death today in the USA. It is interesting to note that back in 1950 hardly anyone got cancer.

Read more: Health and Longevity