For Baby-Boomers and others, tired of the normal boring exercise routines, wanting not only to prevent the typical degeneration of the body and mind as they get older, but to reverse already existing degeneration. In this way, creating a youthful, healthy and happy life for years to come, far beyond that normally expected. read the full article
Health and Longevity
Live Longer and Feel Healthier
As we get older we can find that many of the stresses of modern life can wear us down both physically and mentally. Today the world is faced with many health problems. Cancer, heart disease, strokes and respiratory diseases are among the main causes of death today in the USA. It is interesting to note that back in 1950 hardly anyone got cancer.
What People Are Saying
Feedback from our students
“I couldn't believe they hadn't mistaken my blood sample for someone else's when I received the report of my last blood lab. After years running high levels, my triglyceride, cholesterol, and A1C (diabetes measure) levels were all significantly improved.
About Dr. Zhang
A Short Biography
As a Ph.D in comparative medicine, a former Director of the International Association of Integrated Medicine, Qi Gong Master, Tai Chi Master and recipient of the distinguished Yellow Emperor award for advancements in Chinese Medicine, Dr. Don Zhang has spent years distilling this trove of information into Fit-150
Theory of Intended Evolution
The Power of "Intention"
From his own study and discovery, Dr. Zhang believes that the evolution of life is made up of two parts: firstly, natural selection and outside pressure and secondly, "Intention” and internal drive. To use a very simple example: two children are brought to a swimming coach for lessons.